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Try reducing your carb and sugar intake that is usually what helps me when I get stuck. Plus I know its hard, very hard to pass on the Halloween candy but grab a lite yogurt or a suger free fudge pop or pudding cup or jello if you want a snack. I buy a lot of sugar free and reduced carb foods and snacks. I had a set back…
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Watching carbs has always been a great way for me to loose weight. I have had a rought couple weeks and have gained back 6lbs so I seen this challenge and thought it may be a motivational tool! I am also part of another 8 week challenge that has a weekly weigh-in and a group spreadsheet that helps keep track of your…
