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Lots; coffee with my creamer. Cheese. Sour cream, people,use Greek yogurt in place of it? I still don't understand that. It's not that high in calories as it is, measured properly.
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Congrats!! Way to stick with it! :):) keep up the great work.
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Very cool. The OP will, maybe appreciate that! I don't know squat about Paleo and honestly have zero interest in it. I find low carb to be a challenge. She doesn't eat red meat, but there's always chicken shwarma. I though Paleo was very strict about food so the quality of the ingredients of say a sausage would come into…
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I like to low carb, not Paleo, and if I was unable or unwilling to cook it would be very challenging. I'd imagine Paleo would be near impossible. Focusing on clean eating and calorie in calorie out would be more logical. Anyway, good luck.
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I'm female. I have an open diary to friends. But I eat out. I do low carb often and have bad days, I'm not infallible. But, I like active MFP friends so add me :)
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I had subway today. It's not my favorite, I'd rather eat jersey mikes, but it's lower calorie and satisfying.
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I love it when people notice that I've lost weight
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She was lucky if she didn't end up with a heart problem. That pill worked so well but the side effects were horrid.
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Eat Epsom salts? Blech
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Is it a pill? I'm scared to take pills, I don't want to get skinny but then have organ failure. I remember the 90's phen fen (something like that) fiasco.
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As long as you're measuring and logging it, it fine :)
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I do when entering recipes. Otherwise no.
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I can see a difference, but you're right, the picture really do help cement in the reality. great job! keep up the great work!
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the lemonade diet... which is not as good as it sounded. I pictured this yummy lemonade and I had to have this revolting maple syrup, lemon juice and cayenne pepper mixture. Gag! Its been 10 years and i still can't look at a bowl of lemons without getting the heebies. South beach, which i actually like, but anything that…
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If I open a box of white cheddar cheese its I keep going back for more until the box is gone... over the course of the day. I will not buy them at this point because I have no self control with them.
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My go to Starbucks drink is a double tall "skinny" vanilla latte. Their "skinny" mocha is also pretty good. I also just like to have a big iced coffee with sugar free hazelnut and cream. Oh and on hot and thirsty moments a vent passion iced tea with no added sweetener... its a tart tea that tastes great with nothing, to me…
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My "babies" are 5&8 now. It's great you're not putting it off. I have 50+ pounds to lose. Feel free to add me:)
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looks great. enjoy :)
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I will NOT give up coffee. No, no, no, no... what I did was change it around to fit within my calories. I am currently doing sugar free coffee mate due to my current medical issues, but that is a personal choice on how you want to drink your coffee, if you choose to drink it at all. If your coffee contains the calories of…
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I always thought I was 5'3" but apparently, according to the Dr I am 5'2" 1/2 :( My goals remain the same however: SW 204 CW 183 GW 125
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We are making enchiladas that will fit in my low carb life-style :) We're in SoCal, celebrating cinco de mayo on taco tuesday is like all the stars aligned. Nomzzzzzz
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its not a plateau after 3 days. I was the same weight from saturday to wednesday... then my weight went down a pound today. Personally, I find that weighing daily can be very discouraging... even though I can be guilty of it, I try to keep my mind on the fact that I am eating healthy, maybe I should add more veggies or…
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I use my keurig everyday. I need 2 cups before I can function. I use around 2 TBS of a creamer of my choice. I have been using sugar-free french vanilla coffee mate lately. I am used to the flavor of smaller amounts of creamer. When I go to Starbucks i get a "skinny" coffee, so skinny latte or skinny mocha with extra…
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i love coffee.
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good luck!
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My stomach... then thighs and butt.. and arms. Mostly my tummy though.
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I started around 205 and I am down to 194. I would love to get down into the 120's as a long term goal but losing 60ish pounds to start would be awesome.
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About a month ago I had a piece that was put on the side of my right calf. It took two, 3 1/2 hour sessions, first an outline and shading and then the coloring. I love it. It is a sugar skull with purple roses. I am planning a few other pieces, one to symbolize my two sons (I don't like text) and another to symbolize my…
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Mine is open to friends :) and I am open to new friends :)
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I do :) Feel free to add me