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I also found this too....this may help! http://www.walkathome.com/exercise/calorie-burn-per-mile/
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Im not sure about the calories, but you are moving during the workouts pretty good. Her miles are usually 15 minute ones, so whether you do the 1 mile, 2 mile, 3 mile, or 4 mile, you're at least doing 4.0 speed. That's what I guess anyway because if it takes 15 minutes to do a mile, thats 4 miles in an hour, which is a 4.0…
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I honestly believe it is a great way to reboot your life. It's a great way to cleanse your system, get rid of junk that is building up in there, and replenish your cells with the nutrients it needs. This is not something you want to do for the rest of your life but doing a 5 day, 10 day, or even 30 day cleanse will be very…
