lrdavenport23 Member

Wow! That's still awesome work in only 2 mths. Great job!

I'm in. My stomach is definitely my problem area so I'm ready for the challenge.

Crisanderson2: Thanks for the reminder. I definitely need to increase my weights because I usually do 4 sets of 12 to 15 reps of all exercises which is endurance training not strength training. Thanks!

I like this! Great post! Love the word "RESULTS".

Wow! You look great! Very inspiring story! Thanks for sharing!

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Congratulations! You look GREAT!!! :flowerforyou:

Wow! Great results in only 2 months! Look at your abs!

Just tried my first protein shake last week and I got the Strawberry GNC Wheybolic Extreme 60. I mix 1.5 scoops after my workout with a 1/2 banana and 2% milk. It's actually pretty good. .I'll have to try the chocolate flavor next.

So true!!! Great advice!!!

Hi, I'm married, 40 years old with a 3-year old daughter. Feel free to add me.

Good Job! You look Great!!!

Great Job!! I am in the same boat with you. I was 170 last week and I'm hoping to kick the 170's tomorrow morning. I plan to work out really hard tonight before I weigh in tomorrow morning. :wink: Congratulations and enjoy your vacation!

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I'm about 10 lbs. from my goal weight and I plan 2 start my heavy lifting program next week. It looks like I'm starting to lose my hips and butt so I know its time to cut back on my cardio. I usually do cardio & weight training combined 3 to 4 days a week. Would love the support from you all and I'll give the same supoort…

Wow! You lost almost 9 lbs. in a week. Great Job! How did you do that?????

:wink: 3/2 - 172 3/9 - 171 3/16 - 170 Well, looks like I've been dropping a pound a week so far. I'll take it!!! :wink: I will try "shocking" my body next week by trying something different. Just purchased 30 Day Shred and will reduce my meat intake to see how that works for me. . Good Job everyone!! Only 2 more weigh ins…

Good job! I just started 30 DS. I'm on L1, D3. This is motivating! Thanks for sharing!

Wow, great job in a month! I can only imagine how good you're going to look after 2 months. I just started L1, Day1 of the 30 Day Shred tonight.

I just bought the 30 DS today and I can't wait to start it tonight. I am interested to know how Level 2 works out for you all. :smile:

At first, my husband felt that he didn't have to cut back because he works a strenuous job that involved alot of moving and exercising. It was also a little hard trying to prepare different meals for him and a healthy meal for me and my daughter. But now that I have lost 11 lbs in a little over a month, he knows how…

Wow! Good job! How did u do that in a wk?

3/2 - 172 3/9 - 171 Only 1 lb. but I'll take it. Some progress is better than none. :drinker:

Good Job! Glad you're feeling better, happier, and healthier. Keep up the good work!! You can do it!!

40 with a 3-year old daughter. Feel free to add me as a friend. Need as much motivation & support on my journey to being "Fit, Forty, & Fabulous".

Lets get it started!! SW: 173 GW: 163 (Apr. 1st) :smile:

Count me in. . .