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One more thing.....KARMA is a *****! They will get theirs. Hang in there my friend!!! :)
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People who are not strong bully others. I'm sorry you have to deal with people like this, but they are everywhere. You will eventually lose the weight you want to lose, but they will always be ugly on the inside. If I was there, I'd just beat their *kitten*. They are pathetic and you should not have to up up with people…
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Good places to look for helpful tools are the bariatric surgery websites. They usually have resource pages, with what foods you should be eating at different stages. Even though you are years out, it may help to go back to some of the original ideas and suggestions in order to re-lose those pounds that you want off. Hope…
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Great for you on the 4 miles! I agree with the "Karma" comments, but seriously, take pride in the fact that you want to change and are working very hard. Some of the most beautiful women I know are the most UGLY on the inside...Don't let anyone steal your thunder! Great job and keep it up! :)
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Great work! Keep it up, and you look wonderful! Don't worry about others, it's not their journey! ; )