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hi guys . i need a dieting partner with me . anybody willing?
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hi guys , so my 2020 goal is to loose around 30 kg and reach my goal weigh. so this is how routine is going to be breakfast with 2 eggs and a cup of tea walk for 30 mins in the noon lunch : veges and protein cycle: 20 mins dinner: protein and fruits workout . HIIT plus core training best of luck to me.
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woah .. amazing .... i have to loose around 20 kgs ... n i have time till august .. cux dats when my college strts ... n i dont wana b called chubby n stuff... curently m eating 600-700 calories a day ... and jogging on treadmill for half an hour followed by brisk walk for half an hour .. so any further tips or suggestions…