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I've struggled with BED for decades. Therapy helped -a lot. I also joined a group on Facebook called Eating the Food. They have a very different approach to food. Science based, no nonsense, no diets, just lifestyle changes. I gave myself permission to eat whatever the heck I wanted. Nothing is off limits. This was the…
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I'd like to join, I need all the help and support I can get! Heather
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If you really are logging and weighing everything and still only reach 1000 calories and are not losing fat, here are some things to try/think about: Take your measurements weekly. If you see a difference, you're on the right track. Weight is only one way of keeping track of your health progress. Muscle is more compact,…
