We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I've struggled with BED for decades. Therapy helped -a lot. I also joined a group on Facebook called Eating the Food. They have a very different approach to food. Science based, no nonsense, no diets, just lifestyle changes. I gave myself permission to eat whatever the heck I wanted. Nothing is off limits. This was the…
-
I'd like to join, I need all the help and support I can get! Heather
-
If you really are logging and weighing everything and still only reach 1000 calories and are not losing fat, here are some things to try/think about: Take your measurements weekly. If you see a difference, you're on the right track. Weight is only one way of keeping track of your health progress. Muscle is more compact,…
