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How do you post your progress bar (weight loss ticker thing) in your posts? I don't know how to do that. Just curious. And good lucky with the zero to 5k, it's really not that hard at all. Start by walking for 30 min. Then increase each day by 5 min. After a week, you can add 1-2 min. of running (must be an amount of time…
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10 kgs is a huge win!!!! And you should never focus on what you think other people think. This is something that hinders us in so many ways in our lives. Throw that out the door. Focus on what YOU think! Are you happy with your new body? Do you see the physical changes? Do you feel more energetic? Do you feel healthier?…
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Hey there. I've used MFP in the past and found that I really didn't loose weight simply by staying within the suggested guidelines for my weight loss. I chalk this up to issues with certain foods that make me retain water weight. I was told a year ago that I am a bit gluten intolerant and should avoid gluten. I tried for…
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I don't think there's a quick solution. Usually when we haven't eaten well for a long time and then we get back to a healthier regime, the first 5 or so pounds come off in a flash in the first week because it's usually water weight. Then comes the hard work.... consuming less calories than what we burn for the day. If we…
