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That's fair! I tend to do okay as is, but I can consider trying to eat back some of my exercise calories ( 50%? I hear some do 50-75%. ) Thank you all for helping me out here. I'm learning a whole bunch more than I did back in 2013. I'm sorry for any silly questions that I may ask 🙈
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Call me dumb, which I may be - Don't think I'm smart enough to figure this out, but the general idea is to always eat back what you burn from exercise? I thought it was a good idea to not eat back those calories?
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The bloatedness is so uncomfortable too! and to have it for 5ish days is horrendous. Thanks body! I hope it passes soon. I feel pregnant. I sometimes dip into my exercise calories, though not often. I don't tend to really go past 1300 calories eaten as I just don't seem to get hungry now that I'm keeping track? Before I…
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@janejellyroll - I think around now -is- the time I would ovulate. Perhaps that could be part of the problem? @HeidiCooksSupper - Hello fellow couch potato! I did put my numbers and information into MFP, and it initially gave me something around 1450 as my max, but now has me down to 1340 due to losing some weight. I'm not…
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It's been about 5 days. I tend to weigh every 5 days to see my progress, but feel fairly discouraged that I have gained. I have felt bloated those five days, strangely. I'm hoping it's something that will pass.
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Well think of it this way. Soon you will be this wonderfully fit person, athletic, strong, and gorgeous to top it off. you'll have a healthy body and you'll treat it right while those "skinny girls" will slowly lay their bodies to waste. they'll think they're perfect and just let their body become unhealthy!
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OMFG, my fiance just told me about this image then boom here it is. I don't know what to think anymore!
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My first week when I first start I lost 4 pounds. However I just restarted a week ago and lost 5 pounds.
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Wonderful progress! you look amazing!
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I'm 21, almost 22 if you don't mind it. I started off near your weight at 256, and my goal is 140!I'd be glad to help support you and all!
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40~ pounds gone. Eheh I'm embarrassed of the left, and worry that it's barely noticeable. Especially compared to others here! EDIT: Apologies for my Tumblr link in there. I didn't save a version without the text... my sincerest apologies!
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The -only- reason it's my chest / torso in my pictures is because my bathroom has the only mirror in the house. The bathroom itself is tiny and I can't move back much to take my picture, and it's high up. The best possible picture I CAN get is my torso.So sorry if it makes you think "Lol they just wanna be wanted!', but…
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I'd be more than happy to be supportive! I already try to support the friends I have on here! Feel free to add!
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You can add me too! I started at 256, and right now am at 215-216. c: I'd be more than happy to help support you!
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While he -can- pick me up, I worry that I'm too heavy for my fiance to carry me around without hurting himself. I have trouble sitting on some rides because of my wide hips alone, but the weight just makes it worse.
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a 20 oz bottle of Diet Green Tea. Yum!
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Oh goodness, thank you everyone for everything. you've all been such a great help, and I've since calmed down about it! the tips I will take to heart and will do my best to lose accordingly and stay hydrated! I hope everyone takes care and once again thank you for taking the time to help me!
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Hi Mark! Better late than never, really! Feel free to add me, as I'd love to help give you support as you go. No matter how determined you can be, motivation from those you are acquainted with always help. c: You have all the support from us, and remember to stay strong and positive!
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So.. basically if I finish my day and it says "500-1000" calories remaining then that's what I should be around? this thing can be very confusing. I'm so sorry! EDIT: Okay.. my daily calorie intake thing says about 2100. So I should eat anywhere between 1100 and 1600? I burn about 700 calories in my workout so I should eat…
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I see... I've been overweight since the middle of elementary so I may be in trouble... Also surgery may be impossible for me because we don't make a lot of money over here. It's pretty worrysome
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Change brownies to chocolate in general and you got me! I tend to just eat those Fiber One brownies. they're delicious and help me stay away. Well, unless mom brings me home a dark chocolate candy bar. Darn her! c:
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Hi there! I'm in such a boat. I need to lose about 110 pounds, close to 120. c: Though at this point I need to lose about 80! I'm around to help give encouragement if needed!
