p02mk

I double the recipe I use and pour it into empty water bottles and freeze them immediately. It tastes exactly the same after it thaws and easier to drink when it is ice cold. I only have to juice every 3 days that way.

I did it for 7 days and lost 8 pounds back in March. Over the next month and a half I ate a ton of junk food and lost another 1.5 pounds. I'm trying to do it for the month of June but have cheated twice. I should mention I had a 20 oz cappuccino every single day of the 7 days too. Good luck, the first 3-4 days are rough…