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sblueyes

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• I weigh in every day also, but only track on Thursday morning. I do Thursday because that is the day I started, and I weigh at 10 am because that is the time of my first recorded weight.

  in How often do YOU weigh in? Comment by sblueyes April 2014
• I typically drink 16-20 8oz glasses of water per day. My doctor says rule of thumb is 1 ounce of water for every 2 pounds you weigh. so for example, if you way 140, you should drink 70 ounces of water.

  in Can you drink too much water? Comment by sblueyes February 2014