tkennedy71

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  • There is a difference between low-carb diets and ketosis diets. The SAD (Standard American Diet) typically results in consumption of 250-350 grams of carbohydrates per day. Mark Sisson, of Mark's Daily Apple recommends between 100-150 grams of carbs per day for "Effortless weight maintenance". Once you get under 50gm/day…
    in Ketosis and Primal dieting?? Comment by tkennedy71 February 2011
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