markiend Member

Super transformation. The first 2 pics... look like 2 very different people , are you sure the one on the right didn't eat the one on the left ? great job :p

looks like a decent amount of BF % has gone which is shifting from the places you want it to move from Good job, results like this can spur you ( and others on )

Don't deprive myself of stuff I like, I just eat a lot less of it. That way I don't need cheat days Sooner or later I had to face the fact that a healthier relationship with food is what I needed rather than a restrictive diet that could'nt last

Upping my exercise and counting calories ( measuring too ) is what worked for me Cardio and weights both have their place Food scales and a HRM and you are set It's important that you don't over estimate your calorie burns or under estimate your fuel consumption good luck, possible to lose that much in that time frame but…

http://www.myfitnesspal.com/topics/show/1348299-snap-i-have-been-wrong-about-calorie-burns good info in there

Photos my then girlfriend took of me on holiday ... then the scales ...

The loneliness of the long distance runner .. tom courtenay ( from memory )

Good informative stuff , another point that eludes many people is net and gross calorie burns ie.. the number you would have burned vegging in front of the computer trying to find an accurate calories burned website

http://www.leangains.com/2010/06/intermittent-fasting-and-stubborn-body.html http://www.bodyrecomposition.com/ 2 links that go into detail with regard to stubborn body fat and Intermittent fasting techniques that may help For lots of us, that part of the belly is the first to get fat and the last to lose it good luck

Took me about 2-3 weeks to see the flab start to move. It was probably down to me not logging as accurately as I do now and all the exercise I was doing altering my water weight Don't expect miracles at the start and as a lot of people here will tel you... lose little and often , don't block foods you enjoy and grab some…

No need as I don't totally exclude anything from the items that I eat. I find that too restrictive and leads to binges smaller amounts of what I really enjoy work better for me

play world of warcraft

the unbearable lightness of bacon

Bring me the bacon of alfredo garcia I didn't chose the grub life... the grub life chose me

The great Bacon I didn't chose the grub life.... the grub life chose me

all bran for me

I gave up 8 months ago , I had already started exercising a lot more and within a few days of me quitting my HRM was already showing vastly different numbers. Concurs with above poster I gave myself some leeway with regards to weight gain and concentrated on quitting for good, no patches ..no nothing just cold turkey I…

stay up really late :)

I don't do cheat meals , i eat what I want and like in moderation. Far easier for me to eat properly for long periods if I am not restricting what I really like and want moderation and will power are key. Eat well , don't deprive yourself and as long as you aren't devoid of self control. you'll do great

fork put downs and table pushaways but as the others have said, you cannot spot reduce you must lower your body fat % for those of us who hold our excess on the lower abs.... it's usually the first place to gain and last place to lose

There are loads of keyboard warriors out there right now , hangry and mad waiting for somebody to express an opinion or ask for help on something they feel is super trivial never let them put you off asking for help , giving help or encouragement :)

Leslie Nielsen quote seems appropriate here " she had a full set of curves and the kind of legs you'd like to suck on for a day " nuff said don't worry op things look fine from where were looking from :)

http://www.bodyrecomposition.com/

Have you stopped eating your favourite foods ? You don need enough fuel to keep you going through the day, regardless of how quick you want to lose the extra weight Pick something you really like as long as it fits your macros (IIFYM) and you'll probably stick with it better than if you block out nice tasty stuff you enjoy

Buy a copy of Grays sports almanac , watch out for the scientist with the straggly grey hair. When she tells you she wants an abortion, all you can do is support her wishes, she will blame you either way. Try not to swallow all that blame don't gamble with money that isn't yours and enjoy school and learn

What do wellington boots and George Michael have in common ? they both get sucked off in bogs

great job , always helps to have photos and measurements as we can't always see the changes ourselves in the mirror but it's easy when you can look back in time a month or so and see REAL changes great stuff and will spur others on too

great job , good amount of change for 3 months. did you take measurements or just the weight as that looks like a lot of belly inches have vanished top stuff

he's not the messiah... he's a very naughty boy