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I'm the same as all of you! So determined this is the last time I start over! Going to use MFP properly but hoping for support also! Please add me as a friend if you want to! I'm hoping to lose 50lbs max! Wishing you all strength and support!! :)
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Apparently it's between 400-500 calories but I haven't been able to find an exact as it obviously depends on your body etc. Hope this helps!
