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Hey there! You will want a good balanced workout. Below I will share what my gf and I are currently doing at the gym. We do 3 weeks of toning where we do high reps lower weight (3 to 5 sets of 8-10 reps) and the 4th week we do a strength week 5 sets 5 reps higher weight. Monday we do Back and Biceps. Typically 3 exercises…
