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I personally can't, but that's because I enjoy eating. I use exercise as a way to eat the foods I want in moderation and still stay below my calorie goal. Also, I agree with PP that you can't get a "ripped" look without lots of exercise.
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Thanks for your input! I think my bigger problem is when I see the weight come off again, it reinforces that I can have bad moments without consequence. While this sounds like a healthy mentality, it has resulted in me fluctuating between 159-165lbs since November 2013. I know I haven't been hardcore about losing the…
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It's been since August 1 (so almost 2 months). I would like to be about 20 lbs lighter. Greenrun99 I am 25 and 5'8" (although yes it is me in the pic...my husband is just very tall). Also, this pic was taken on our honeymoon. I am back down to around this weight, which is 170. But thanks for the 110-150 complement!…
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Do you think it's coming off too fast? I am worried about the "lose it fast, gain it back fast" dilemma. Also, I use the MFP numbers for calories burned. I am also skeptical about 700 cal in an hour of zumba (even though I give it my all and sweat a ton). That's why I try to build in a buffer of calories under my daily…
