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shandyIsom
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eat plenty lean protein! yogurt or Zeal protein shake works for me ShandyIsom.zurvita.com
in
What are your tips for curbing those hunger pangs ?
Comment by
shandyIsom
September 2013
Not all calories are equal. You need to make sure the calories you are getting are from good sources.. Veggies, lean protein and whole grains :)
in
How do I maintain my weight?
Comment by
shandyIsom
September 2013
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