shandyIsom

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• eat plenty lean protein! yogurt or Zeal protein shake works for me ShandyIsom.zurvita.com

  in What are your tips for curbing those hunger pangs ? Comment by shandyIsom September 2013
• Not all calories are equal. You need to make sure the calories you are getting are from good sources.. Veggies, lean protein and whole grains :)

  in How do I maintain my weight? Comment by shandyIsom September 2013