jenniferbeck560 Member

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  • Keep it up!! Walking is fantastic cardio, free, and you can do it ANYWHERE!! You will get results. The fact that you are dedicated to it says something about you......you have the commitment and you can do this! I say "walk, walk, walk"!
    in Why do people disregard walking? Comment by jenniferbeck560 September 2013
  • I check on here several times a day and trying to be more interactive. Anyone may add me if they wish, I love the support and offer mine as well! Good luck to all of you on this great weight loss journey!! Jennifer
    in friends!!!! Comment by jenniferbeck560 September 2013
  • I eat a clean food diet, I eat 6 small meals a day...never hungry, I even find it hard to eat sometimes because I am still full, but I keep food in my body to fuel it and constant calorie burning mode. A very important thing to do as well is to PLAN your meals for the whole week and stick to that menu...you won't stray and…
    in Am I "technically" starving myself? Open diary. Comment by jenniferbeck560 September 2013
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