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Good thing to keep in mind!
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Hey! I've only been lifting seriously for a few months but I'm doing the Strong Lift 5x5 program, which says to rest 90 seconds between sets if it was easy and 3 minutes if it was hard. I tried skipping the rests or shortening them (to maybe only 30 seconds) and while that was fine at the beginning, it was not later on.…
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I log everything. The only things I don't log are my regular walking around campus to get to class. However, remember: when you exercise, you get those calories back. Whenever I notice my morning was higher in calories than normal, I work out a little harder to get enough back for a filling meal at dinner, including any…
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I'm in for 60!
