ferretgal

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  • As a practitioner of the 5:2 way of life, I find that the "fast" (500 cals 2x a week) days have gotten me very well acquainted with actual physical hunger. As a result, I have naturally become much less likely to eat for other reasons. Since I eat (pretty much; I slip up once in awhile) only when hungry (including the 5…
    in How to eat only when hungry? Comment by ferretgal June 2014
  • Hi, kitteneyes! I've been on 5:2 for about 6 weeks now, loving it. But I mostly post on the official 5:2 forum, at www.fastday.com. LOTS of people there fasting in various modes. Seems that here y'all have some who don't understand how 5:2 works and have judgments about it. Sure, it doesn't work for everyone--nothing…
    in Looking for friends on the 5:2 diet :) Comment by ferretgal May 2014
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