StJamesPT Member

In most things in life the harder we have to work for them, the more we enjoy the rewards / benefits. You have an excellent motivator; your sister's wedding. Focus on that and how proud you and your sister will be on the day! Good luck! Add me as a friend if you wish. Mark Green Personal Trainer, Exercise Referral…

As a general rule, aim for 20% of your daily calories for breakfast. Mark Green Personal Trainer, Exercise Referral Instructor and Specialist Exercise Instructor (Obesity & Diabetes Management) - REPs Level 4 Based in Bristol, UK Feel free to add me as a friend if you wish.

Hi, I'm Mark Green I'm a Personal Trainer, Exercise Referral Instructor and Specialist Exercise Instructor (Obesity and Diabetes Management) based in Bristol, UK. Feel free to 'friend' me if you wish.

Hi I'm Mark from Bristol, UK. I'm a Personal Trainer, Exercise (GP) Referral Instructor and Specialist Exercise Instructor (Diabetes and Obesity Management) - REPs Level 4. I tend to post health related news and articles that you may find interesting/useful. Please feel free to add me if you wish.

I'm neither 18-30 or female, but am very friendly! :smile: And quite experienced/knowledgeable (most of the time). Please feel free to add me as a friend if you wish. Mark Green Personal Trainer, Exercise Referral Instructor and Specialist Exercise Instructor (Diabetes & Obesity Managment) - REPs Level 4 Based in Bristol,…

Hi All I'm not looking to lose that much weight, but am a Personal Trainer, Exercise Referral Instructor, and Specialist Exercise Instructor (in Diabetes & Obesity Management) so I may be able to help or support you. Please feel free to add me as a friend. Mark

Saw this article today, and thought it might interest you. 'It’s not easy to stop unhealthy thought patterns, but we have a lot more control over our state of mind than we realise http://psychcentral.com/blog/archives/2012/01/11/happiness-and-choices/ Feel free to add me as a friend if you wish. Mark Green Personal…

I don't keep my diary online, but do post health related news. You're welcome to add me as a friend anyway if you like. Mark Green Personal Trainer, Exercise Referral Instructor and Specialist Exercise Instructor (Diabetes & Obesity Management) REPs Level 4 Based in Bristol, UK

Hi All I'm Mark. I'm a Personal Trainer, Exercise Referral Instructor and Specialist Exercise Instructor (Diabetes & Obesity Management) REPs Level 4 Based in Bristol, UK Please feel free to add me as a friend if you wish!

Hi All Feel free to add me as a friend if you wish. Mark Green Personal Trainer, Exercise Referral Instructor and Specialist Exercise Instructor (Diabetes & Obesity Management) REPs Level 4 Based in Bristol, UK

Hi, I'm Mark, and am based in Bristol, UK. My 'stats' are - Personal Trainer - Exercise (GP/Physician) Referral Instructor - Specialist Exercise Instructor (Diabetes & Obesity Management) - REPs Level 4 I'd be amazed if I have a twin, but please feel to add me as a friend anyway! :smile:

Hi, I'm Mark, and am based in Bristol, UK. My 'stats' are - Personal Trainer - Exercise (GP/Physician) Referral Instructor - Specialist Exercise Instructor (Diabetes & Obesity Management) - REPs Level 4 I'd be amazed if I have a twin, but please feel to add me as a friend anyway! :smile:

Hi, I'm Mark. I'm a Personal Trainer, Exercise (GP/Physician) Referral Instructor, and Specialist Exercise Instructor (Diabetes & Obesity Management) based in Bristol, UK. Please feel free to add me as a friend if you wish.

I'm not quite in your size range, but almost. As you're smaller you need to eat less than taller people around you, and portion sizing and control become more important. Good luck with your goals! Feel free to add me as a friend if you wish. Mark Green Personal Trainer, Exercise (GP/Physician) Referral Instructor and…

Type 2 diabetes develops when the body can still make some insulin, but not enough, or when the insulin that is produced does not work properly (known as insulin resistance). Insulin acts as a key unlocking the cells, so if there is not enough insulin, or it is not working properly, the cells are only partially unlocked…

Modesty, intelligence, slimness, wit.

HI JC Love your profile. My name is Mark. I'm a Specialist Exercise Instructor (Diabetes and Obesity Management), a keen runner, and lover of gadgets. Feel free to add me as a Friend - there's a link on my profile to my running blog/training diary where I'm training for a sub 3:30 marathon. Mark Green Personal Trainer,…

I'm Mark. I'm based in Bristol. I'm a weight loss Specialist Exercise Instructor (one of less than 40 in the UK). I help people to lose weight in a safe, controlled and sustainable way, using nutrition and physical activity guidelines issued by NICE (the National Institute for Health and Clinical Excellence). Feel free to…

The proper answer is probably to eat more regularly, with protein, good fats and complex carbs to avoid those blood glucose dips/sugar cravings. Back in the real world, I love a couple of slices of pineapple or mango as my sweet fix! Mark Green Personal Trainer, Exercise Referral Instructor and Specialist Exercise…

Hi A All of the above advice is sensible. If you're not sure what you're doing why not sign up for a few sessions with a qualified and insured Personal Trainer at your gym so that you get some basic advice. Mark Green Personal Trainer, Exercise Referral Instructor and Specialist Exercise Instructor (Diabetes and Obesity…

Hi M My name is Mark. I'm a Weight Loss Specialist Exercise Instructor (Diabetes and Obesity Management) based in Bristol, UK (one of less than 40 in the UK). The bottom line is that you need to consume fewer calories than you burn each day. MFP can certainly help with that. Please feel free to add me, or message me if you…

I'd suggest http://www.sennheiser.co.uk/uk/home_en.nsf/root/private_headphones_sport-line_504604. I'm on my third set now over the last 3 years or so (although I do run up to 6 times per week - see my activity at http://runkeeper.com/user/StJamesPT/profile). They are quality kit for a reasonable price.