nick9470

It's natural to be excited, but you should resist the urge to run every day. Run every other day. You need the rest in between. It's better to keep this for years than to burn out in a month. Also, you may want to try the application runkeeper. It is similar to myfitnesspal, it is free, and it has some free training plans…

Fabulous! Congratulations!

Fantastic!

It's only a month that I started, so I am not an expert at all. But I have been running every other day for the past month and it does help a lot! I burn a lot of calories through running, so I can eat what I normally would and I don't feel hungry or deprived. And yet there is a calorie deficit.