59gi Member

I dislike your gif or your opinion!

Don't worry about my calorie consumption, I don't count calories. I'm more interested in eating whole foods and no junk foods. If you can't deal with that then move on.

I believe that I'm more qualified then you ! And I don't like to be tricked and lied too. Your lies to get into my Diary were not appreciated and you are not an authority in weight loss! What I eat and don't eat and how many calories I eat is none of your business.

Add me also. I exercise at home for an hour per day. I break it up in two to three sessions.

You should be so proud of yourself, congratulation you look fantastic!

Awesome work!!!:smile:

Some people will never admit they are wrong and, also go to extreme and lie to you to get into your diary.

You look awesome and yes skin will take a while to tighten up. Congratulations!

I agree, there are a lot of thin people on the verge of diabetes. When your insulin receptors are insensitive to excessive amount of sugar, you appear thin, but that does not mean you are healthy.

You have done AMAZING!

I went into menopause when I was 38. I still get the hot flashes, and yes alcohol makes it worse. Also any warm beverages and especially when I go to bed, the flashes usually are the worse. I'm 55 now, so I have learned to live with my flashes, but hope they will get better when I get this weight off. The weight is harder…

lost 3.2 lbs . sw 177 cw 173.8

Exercise is a great stress reducer and eating well and losing weight is a great boost to your emotional well being. You are doing fantastic, keep it up :)

I do not count my calories, instead I keep my carbs low and stay away from processed foods. I have lost 23Lbs since June 2014. I ate what I wanted on my two weeks vacations also.

Stay on tract and drink plenty of water and you will see the scale come down.

You could have Metabolic syndrome. See a doctor. Quality of food does matter and you can't exercise a bad diet. Too much exercise increases your stress hormones and can stall your weight loss. It is not cico. Our body is complicated and many factors can influence the outcome.

Week one- lost 1lb.This is following my 2week vacation that one week I got off my low carb eating plan.

We do not know your data(weight, height, calories consumed, quality of foods and body composition) to help you. Open Diary to start. Then fill us in on as much data you can.

If feel in control of my eating. Have a lot of energy. Need less sleep. Lost 19 pounds in 5 weeks. Eating much more nutritious. The only way I can lose weight. No puffy face. No indigestion. No cravings.

So great to see this post. I also got attacked for saying the same thing. :)

Yes, awesome source. Blood sugar matters!

I agree with you and the OP.

To help your candida overgrowth, you can eat Protein-such as: nuts, eggs, Greek yoghurt, cheese. Carbs- such as vegetables(mostly green, yellow, red), and Fat- coconut oil and olive oil. Flax is a good complex carb to add also, which is mostly fiber.

Add me!:happy:

So so excited to see this post. Add me in also. Back from vacation and ready to get this going again. Lost 19 pounds keeping my carbs down and calories usually are also low, because I also eat clean. Let's do this!:happy:

Awesome, you look great and most of all healthy.

Have your Doctor check your thyroid. Meanwhile take a good multivitamin and eat more protein.

Hi I'm sorry I fake friended you in order to see your diary - but maybe now you will stop saying calories do not matter You are eating 800 calories a day - which is far to little - and really makes our point and not yours. I wish I could have seen your diary backing up your words but yet again you are just another person…

IT JUST SHOWS YOUR POOR CHARACTER!!!!!!!!!!!!!!!