59gi Member

In your situation, it's based on a plunge of blood sugar. Eat good quality of carbs and spread it out throughout the day. Also make sure you drink at least 6 glasses of water.

I think that if you lose the weight for others to notice, you will be disappointed. You need to do this for yourself. Get healthy, and eventually, your body will show it.

Agree with you 100%!

Slipping back into bad habits is not a good idea. You will regret it when vacation is over. Eat healthy and be proud of what you have done already. Vacation should be having fun with your family/friends not a overeating session. With that said an occasional treat is fine if you include it in your maintenance plan. Have a…

http://www.examiner.com/article/weight-loss-expert-jonathan-bailor-dispels-the-calorie-myth

http://authoritynutrition.com/debunking-the-calorie-myth/

Agree, it's water weight due to exercise, that will swoosh in due time.

Ask yourself, am I loosing weight after one month, if not reassess , your calories deficit as well as what are you eating. Keep it healthy.

The site allows customizing, so I don't see your point.

Drink 1 tab of cocoa with stevia and water only 20 calories.

I drink my coffee with half and half and no sugar. I also use stevia occasionally for my cocoa. Make sure you read the ingredients on the stevia, because many stevia on the market is not pure stevia. I only buy pure stevia in fiber.

I think that you can achieve your goal by eating protein, vegetables (mostly green) and Fat. Good luck

I do not eat my exercise expenditure, because I want this expenditure to help with weight loss effort My theory is if you are obese, you should not be eating your exercise effort. I like to eat unprocessed foods that include protein, vegetables and Fat. When I have a urge for sweets, I will add fruit.

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Hi, My name is Gina Age 55 CW 187 GW 135

Congrats :smile:

It could if the cause is not getting the proper micronutrients/Macronutrients.

It sounds delicious. Will be trying these soon.

Can you share your typical diet and calories? Do you take a multivitamin?

Walk around to help digest food. You can also try squeezed lemon in water (no sugar).

ENOUGH SAID!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

YES!

YOU FINALLY GOT IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

http://www.nhs.uk/news/2014/02February/Pages/Sugar-intake-linked-to-heart-disease-deaths.aspx If you need more let me know!

http://www.sciencedaily.com/releases/2013/02/130201100149.htm

http://www.bloomberg.com/news/2014-02-03/excess-sugar-may-double-heart-disease-risk-researchers-say.html :) :) :)

http://www.naturalhealth365.com/diabetes_news/0991_blood_sugar_cancer_risk.html