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[/quote] That is definitely not the healthy way. I started at 1280 and lost, he a wall. Increased to 1480 and lost. Then increased to 1580 and lost. I ate back my calories and exercised. I lost 40 pounds. You do not have to restrict yourself to the extreme. You can seriously damage your body do 200, 400, 600. Once again…
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I am not recommending that anyone go as low as I have to to lose weight. I'm just stating that the usual 1200/day recommendation for weight loss is not going to work for some people and that SOME further reduction may be an option.
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I'm probably going to get killed for this, but my experience is that the recommended calorie intakes for weight loss are useless for some people. I lost 140 pounds about 25 years ago and it took near starvation. Living at a miserable 800-1000 calories a day since then (breaks for a few holidays a year). After some medical…
