andread67 Member

sound really good thanks!

bump...Thanks=)

Hi! you can add me too if you like.... we have pretty close to the same goals.. and a lot of my wt gain was med related too.:noway: But, the other half was my own fault.. so now I'm doing something about it! Good Luck!

I love this..you look beautifu!!!! :flowerforyou:

Bump..and it had to be dinner time too... =)

Thanks Tim!!! =)

I just found there is an actual group page..yay!! I started this 2 wks ago, so technically i should be at wk 3. However, I ran one day at wk 2 day 1, and then the rest of last week was crazy weather wise. I am not feeling confident in my running capabilities yet to brave extreme weather such as snow and freezing rain etc.…

question?? I have an terrible sweet-tooth...I tried to kick the sugar habit in the past..however it's not so much that I want to kick it as it is I want to stay in control..I feel the same in that eating the real thing is probably much better than eating the fake junk. Of course that is an individual thing..I struggle with…

Hi, I can relate..I'm a member of the club no one wants to be a member of. I had a double mastectomy almost a year ago..time flies when your having fun:noway: Anyway, because I had such a high risk on my moms side..the number of relatives with breast cancer is ridiculous..I decided it best to go radical. It was a very good…

Hi..add me..encouragement and support is what helps all of us..and of course a good kick in the butt when we need it lol :laugh:

Thanks again everyone! I DID it!! I started yesterday am.. I did ok I guess for having never done it. I did get pretty winded at times, and I had to walk thru 2 of the run phases..I did 1.22 miles including the warm up and cool down walk. But I am planning to go again tomorrow providing it is not pouring rain like it has…

Hi everyone!! I just wanted to thank you all for your wonderful advice, encouragement and for sharing your knowledge with me! I (weather-permitting) plan to start tomorrow am.:happy: !!!! I live right near Colonial Williamsburg in VA..(remember your history lessons? lol) Anyway, I have always enjoyed walking around there..…

Thanks ya'll!!!! Valuable information..I appreciate it!!:happy:

Hi, I have not been in your situation..BUT I am emotional at times-part of being female-some of us are wired that way I guess. Trying to make changes in your diet, etc can be stressful and frustrating. The chemical reactions our bodies have sometimes can send us crying without warning. But..the other thing is obviously…

Hi! I JUST started Zumba this week...cds for the Wii..I have to tell you, I love it!!!! I knew ahead that I would need a variety of exercises to keep me in this for the long haul...so I thought this would be a good option..I can do it at home, not in front of a class of people..I am "challenged" shall we say in staying…

back at ya!!!:happy:

GREAT job!!!!!:flowerforyou: You look awesome!

you look absolutely AMAZING!!!! What an awesome job you have done...congratulations! :flowerforyou:

is anyone using the Wii to help in some exercises? Just because I need a variety of things to try and I figured at least by doing something on the wii fit was better than not moving at all...I have done at least an hour of different strenght/cardio sessions, but I don't know where to find how to count the calories…

add me.. I am at the heaviest I have ever been..even after 3 pregnancies..so I am feeling a bit defeated before I start..BUT, I don't intend to stay here...I can use friends and motivation and I promise to give back too!:happy:

Hi! I'm looking to add some frends too.. together we can all achieve our goals! :happy:

Great job!!!!! You're beautiful!!!:happy: