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Amen!
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Forgive yourself, it's a human thing to give in to temptation sometimes, then go back to your meal plan, maybe a little extra cardio
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1 cup low fat cottage cheese and a piece of fruit
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enjoy whatever fits into your macros
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I'm 5' .05" cant even claim 5'1..my daily is 1340..hooray for exercise calories!
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A plateau is a frustrating holding pattern when you are busting your twinkies and nothing seems to be moving, or the questionable .25 gain...keep progressing, your body will eventually start catching up.
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ease up on the cardio and lift weights for inches lost
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Try even a flavored coffee with some skim milk and splenda(if you like it), enjoy, you are doing yourself a favor by not stressing!
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OMG..just..wow. You rock!
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Decaf coffee and sugar free caramel syrup
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Jensen Ackles
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Have you tried any of the Torani sugar-free syrups for coffees? they add a nice taste , they do have a mild splenda aftertaste, tho.
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You look absolutely FANTASTIC! Thanks for the pics, what an inspiration!!
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Kohl's and Target..reasonably prices, and their sales are pretty good if ya hit them right.
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you are looking amazing, keep up the good fight!
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Thanks for the info, your success is very motivating! Great job!
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lift weights, and that dreaded be patient..above all love yourself it will come together
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Health! Dropping the BP and blood sugar is my starting goal.
