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Add me in! Current weight: 220.2 Goal weight at the end of Sept: 215 Self challenge: Be better at drinking water Cardio at least 3 times a week Track food every day Be better at prepping the fresh fruits and veggies I buy so they don't go bad and end up in the trash
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Dark Chocolate Raspberry Mocha Protein smoothie Ice 1 C Dark Chocolate Almond milk 1/2 C raspberries (fresh or frozen) 1 scoop chocolate whey powder 1 or 2 teaspoons instant coffee put it all in the blender and blend......so yummy!
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In the last 7 years I went from 155 lbs to 225 lb (which I have lost 5 of before joining here). I hated the way I looked, I have a closet full of clothes that I can't wear because of my size, my husband weighs less than me (I'm 5'4" and he's 5'10 1/2"), I don't wear shorts or short skirts/dresses anymore because I hate how…
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I have inherited "bad" knees from my parents and one knee I injured years ago in a fall down some stairs, I find alternating days where I don't do so much high impact workouts helps my knees. Like today I did tae bo, but tomorrow I will probably ride the stationary bike instead. Another great exercise for sore knees is…
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Maybe he is just worried that once you lose the weight you will be getting a bunch of attention from other guys and such...just a thought.
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HEB Creamy Creations Peanut Butter Cup Ice cream (hubby's) Sweet Freedom Sugar Free Bunny Tracks Lovin' Scoops Mintilicious Open Nature 100% Natural Strawberry Greek Yogurt