kelliward1 Member

Eekk...been forgetting to post my weigh ins.... kelliward1 Weigh in day: Wednesday HW: 289 SW: 282.4 PW: 242 CW: 241.6

Afternoon all....been a busy weekend and all with Mother's day on Sunday and my birthday the next. Weight is up a little...some probably from the birthday treats I had and also I'm getting close to starting my monthly. HW: 289 SW: 282.4 PW: 242.6 CW: 243.6

Good morning everyone (or afternoon, evening)... Been a busy day today already. I got up this morning and did a 25 minute yoga video from YouTube. Always feels good to get the stretching in thr morning after martial arts classes. Then quickly made breakfast and changed clothes. Had to bring my breakfast with me and dropped…

Good morning/afternoon all.... Been a busy morning...got up, did a 25 minute yoga video off YouTube and quickly made breakfast which I brought along with me. Dropped my daughter off at work and then ate breakfast in the parking lot. Went to the dollar store, dropped by the doctor's office to give them my blood pressure log…

Evening everyone....been a crazy few days. Spent most of the day Thursday with my patient and her parents in the ER (I'm a pediatric home health nurse) and they were admitted into the hospital. Friday I spent the day doing Uber Eats to make up for not working since my patient was in the hospital. Saturday was a martial…

Ok will do this again..had typed out everything and then accidentally turned my phone or something and it all disappeared... Went to the doctor's office yesterday and showed him my log of blood pressure readings I've taken at home. He decided to change my medication to one that's a little stronger and did some blood work.…

@sandramarshall200 Shark week is just another way to say someone is on their period.

@GarysGirl78 Last night I was up until about 11 binge watching My 600 lb life....went to bed about that time, but ended up playing around on my phone and didn't go to sleep to almost midnight. I did sleep until 7 am so I still got around 7 hrs of sleep. Tomorrow I work so I have to wake up at 6, so really need to make sure…

kelliward1 Weigh in day: Wednesday HW: 289 SW: 282.4 PW: 244.8 CW: 243.2

@GarysGirl78 I'm also working on getting to bed at a certain time. Mine is 11 pm. Also no scrolling on FB or anything like that while I'm in bed at bedtime. I can check to make sure my alarms are set and last minute looks at eBay, etc to see if I have any late night sales to pack up...but besides that I will get sucked…

GM..Happy May Day ! 🥳 I was able to meet my April goal of losing 5 lbs (lost 5.2 lbs). So making my May goal to lose another 5 lbs. I'm right around 40 lbs down since I started working on losing weight at the end of March 2022. Slow and steady, and gone forever..because I'm not gonna gain it back! Still doing the meal…

I said yes game... I said no to automatically grabbing a snack after dinner and yes to asking myself was I really hungry and learning to listen to my body.

Good morning everyone....weekly weigh in for me kelliward1 Weigh in day: Wednesday SW: 282.4 PW: 248.6 CW: 244.8 💪 I know a lot of the weight drop was hormonal, but I'm lower than I was before gaining my monthly2 to 3 lbs during that time of the month. Woohoo! Been working on getting to bed earlier, my goal is 11…

Good morning....I've been reading thr posts and been meaning to make a post myself, but then I get busy doing something or another and it doesn't happen. Been doing good with my food choices for the most part. Haven't been snacking after dinner as much because I will stop and ask myself am I really hungry or am I bored and…

kelliward1 SW: 282.4 PW: 245.6 CW: 248.2 Up a little this week, but that was to be expected with it being that time of the month (sorry if TMI) but I usually go gain a few pounds during this time. I've gotten a little lazy on writing out my meal plans but have been doing some meal prepping. It's core week in our martial…

Kelli kelliward1 SW: 282.4 PW: 247.8 CW: 245.6 @cyndiesstuff Thank you...I think what has helped me is learning a lot of the psychology of why we end up stopping and starting diets (did that with Noom last year and now learning more mindsets with the Lose 100 lbs with Corinne podcast) and just staying committed even if I…

Good morning everyone....back to my regular work schedule this week. Love working with my little patient...but working 5 days in a row (between 9 to 11 hours a day) just wore me out. Still made it to my Tuesday evening martial arts class last week. The meal planning and prepping really helped me stay on plan. I did get off…

Evening everyone...sorry I haven't been as active, but working extra last week just wore me out. Had a quiet weekend, went to church on Sunday and sang in 2 services with the choir. NSV...The skirt I wore for Easter was a size Large 🥳...down from 2XL!

kellilvn1 Weigh in Wednesdays PW: 249.8 CW: 247.8 💪 Been doing meal planning this week...and working a lot this week (covering for someone at work). That has helped since I haven't been able to exercise as much. Been drinking at least 64 oz of fluid..mainly water each day too.

I'm a serial diet starter and quitter. I would do great for awhile and then have a cheat meal...then a cheat day that turned into a whole cheat weekend and then just eventually go back to my bad habits. Last year I did Noom for about 6 months...and learning the psychology of how we think of food and dieting really has…

@pamperedlinny We are having tacos tonight too...we have tacos every Monday night since I work on Mondays. My youngest son cooks the Taco meat for us and everyone can make them how they want. Some want soft tacos with tortillas, others have hard tacos with the shells or a combination of both. I usually make a "Taco bowl"…

GM from Texas Kelli HW: 289 SW: 282.2 CW: 249 GW: 150s Howdy from Texas. We are enjoying our few weeks of "spring" weather before the hot weather comes in. The bluebonnets are out and are so beautiful this time of year. How did the first 3 months go? Well I did lose the weight I had gained back during the holidays. But…

Hello all...been busy with work and haven't been on the app very much the last few days. So a little about me: I'm in Texas, living near Houston with my husband and 3 of our 4 kids (one of my sons is married and lives about an hour away from us). I'm 46 and work full time as a pediatric home health nurse. My husband and I…

kelliward1 Weigh in: Wednesday PW: 251.6 CW: 249.8 🙂 I'm grateful for my husband who is supporting me during my weight loss journey.

@CupcakeCrusoe I'm about 6 or 7 podcasts in from the beginning. I've started doing meal planning, but I've always done planning of menus for dinner. Just haven't done a written out plan for breakfast or lunches. Usually have planned in my head the night before what I will throw in my lunch bag for work...if I have work the…

Evening everyone.... Been a good few days of getting back to under 250! Kinda plateaued this month. Just hanging out around 250. Started listening to the Lose 100 with Corrine. I'm about 4 or 5 episodes in from the beginning. Thought I'd try out the meal planning technique and see if that helps me out. I can be bad about…

@pamperedlinny Ohhh, new cooking toy! I got a cast iron reversible grill/griddle for Christmas I need to start doing more grilled dishes with. Because it's cast iron it is very heavy and the tendinitis in my elbow is acting up so I have stayed away from lifting heavy items right now. I use the crockpot and Instant Pot a…

Took advantage of the warmer weather and went on a mile walk this afternoon with my dog....not sure who is more worn out afterwards..LOL Trying a new app to record my walk, it kinda cut out at the beginning because my phone put the app in sleep mode, so had to keep the app open so it could track.

kelliward1 Weigh in day: Wednesday PW: 251.4 CW: 251.6 😕 Using the excuse that I plan to have a big workout with my martial arts class to eat things I shouldn't....like a whole pint of ice cream...😖. Need to be better about that. Now to go work on that Bingo card.

Good morning everyone...or afternoon....depending where you are... It was my daughter's birthday this weekend (she turned 19) and she had requested a red velvet cake made from scratch. I tried, but the layers ended up sticking to the pans....so I was able to get one out and ice it. The other layer was in too many pieces to…