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@j6o4 Thanks, I will check it out. Is that what you use?
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Thanks for the long replies! Yeah, I like that idea of eating back a percentage of exercise calories to make sure I am not overestimating what I actually burned. Answers like that are exactly what I am looking for... what methods YOU guys have used and implemented successfully.
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I love freezing non-fat yogurt like Yoplait and eating it like ice-cream. It`s a pretty old trick but it takes up a lot of time, which really helps when you are just wanting to munch away.
