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I generally eat a high fibre breakfast ( Oatmeal ) Sometimes I will eat an egg sandwich which will consist of Whole grain bread, egg whites ham and some swiss cheese. But what works for one person may not work for you. I had done diets previously that were 'Engineered' where you do meal replacements and take supplements. I…
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Cool I'm Going to have to check it out. Thanks for the sharing!
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Diet or no Diet there is no in-between
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I'm 52 and lost 10 pounds in 2 months without strictly following any exercise or meal plans. That said I gained a few back when my knee acted up and it was hard to get around. I didn't make any adjustment to my diet and was not doing any exercise. I am also not the most patient person and would like to be losing around…
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Thanks and congratulations Angeamgeorge18! Thanks Skram01 & Brneydgrlie! I really don't measure, never thought about it, but rather I go by the 'fit' of whatever I'm wearing. Not a bad Idea maybe I'll do that between weighing myself. I have started using MFP to not only log my meals but also in planning and prepping meals…
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Thank you Everyone and Congratulations to MixedbarbieMOM1991 on her May wedding!! Sorry I hadn't been able to reply back but was having an issue with my account. I have so far lost 10 pounds, Not really sure if that good or not ( the rate of Loss ) but I think one of my issues may be my schedule being a bit crazy ( working…
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Sounds great, would absolutely love to lose that much by June. Count me in! Currently 304 goal weight is 225. Losing weight has been difficult due to injuries.
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Brilliant love it! :laugh: :drinker:
