uwouldluvme2 Member

Wow! Thank you!

Why didn't I think of deadlifts?! Duh!! Thank you!

@ljk0615 @ovidnine what are some leg exercises you do (other than squats and lunges)?

I'm trying to burn fat and build more muscle. Is that what they call "cutting"? Still getting used to terminology.

Ok so you have days dedicated only to push and days dedicated only to pull. Got it. Mine combines both push & pull together. I have 2 more weeks of this method and will try pull only and push only. Still trying to figure out what works best for my body.

Hey! Add me too:-)

Wow! That's impressive. I don't think I'm there (yet), but I do think I should be increasing my speeds now that I have more understanding of what I'm supposed to be doing. Thanks again

I have reached somewhat of a plateau and want to take it to the next level. Thanks. I really appreciate the advice/suggestions. I'm probably one of the ones thinking I was doing HIIT...clearly wasn't. I will be going forward though ;-)

Interesting. No, don't feel like I'm going to throw up. I should probably be going longer.

Thanks!

that's a good split - do you work abs on certain days as well or everyday?

Yeah I see your point too. That was my approach when I first started- make sure I'm training full body in a way where i don't get injured.

Thanks. It's a faster pace. I wouldn't say it's an all out sprint, although I am winded after about 30-40 seconds. So the goal is to be running extremely fast and then slow it down? Not just faster than normal?

Got it! Thanks everyone :wink:

Thank you so much!!! This is why I love MFP

@sijomial that makes sense...I've been doing the push/pull method but I didn't even know it. It just seems to work for me as I have less injuries.

Thanks for the advice. I've read that somewhere also. I've also read the opposite, do a lot of cardio and then add heavy weights back in.

Would love new friends. I made a promise to log in regularly and be more consistent. Could use some motivation ;-)

single, 26, marketing

Yeah I do them twice a week but while in the sauna - for some reason it doesn't hurt as bad when doing them...but the next day I'm dying lol

@jemhh yes sort of @jmule24 cool thanks Two trainers were at the gym debating yesterday about whether or not their client should do back & biceps or back & shoulders and then started talking about whether mixing pull & push body parts together was effective as opposed to just using all pull or all push. Just wanted to get…

Workout done

I'm using the Charge. Add me www.fitbit.com/user/2CKQ3Q You can also add me on MFP too

Handsome

9

can we go now?! :#

ONS

8.23

hahaha

Or the one that ends in good night?