Replies
-
Wow! Thank you!
-
Why didn't I think of deadlifts?! Duh!! Thank you!
-
@ljk0615 @ovidnine what are some leg exercises you do (other than squats and lunges)?
-
I'm trying to burn fat and build more muscle. Is that what they call "cutting"? Still getting used to terminology.
-
Ok so you have days dedicated only to push and days dedicated only to pull. Got it. Mine combines both push & pull together. I have 2 more weeks of this method and will try pull only and push only. Still trying to figure out what works best for my body.
-
Hey! Add me too:-)
-
Wow! That's impressive. I don't think I'm there (yet), but I do think I should be increasing my speeds now that I have more understanding of what I'm supposed to be doing. Thanks again
-
I have reached somewhat of a plateau and want to take it to the next level. Thanks. I really appreciate the advice/suggestions. I'm probably one of the ones thinking I was doing HIIT...clearly wasn't. I will be going forward though ;-)
-
Interesting. No, don't feel like I'm going to throw up. I should probably be going longer.
-
Thanks!
-
that's a good split - do you work abs on certain days as well or everyday?
-
Yeah I see your point too. That was my approach when I first started- make sure I'm training full body in a way where i don't get injured.
-
Thanks. It's a faster pace. I wouldn't say it's an all out sprint, although I am winded after about 30-40 seconds. So the goal is to be running extremely fast and then slow it down? Not just faster than normal?
-
Got it! Thanks everyone :wink:
-
Thank you so much!!! This is why I love MFP
-
@sijomial that makes sense...I've been doing the push/pull method but I didn't even know it. It just seems to work for me as I have less injuries.
-
Thanks for the advice. I've read that somewhere also. I've also read the opposite, do a lot of cardio and then add heavy weights back in.
-
Would love new friends. I made a promise to log in regularly and be more consistent. Could use some motivation ;-)
-
single, 26, marketing
-
Yeah I do them twice a week but while in the sauna - for some reason it doesn't hurt as bad when doing them...but the next day I'm dying lol
-
@jemhh yes sort of @jmule24 cool thanks Two trainers were at the gym debating yesterday about whether or not their client should do back & biceps or back & shoulders and then started talking about whether mixing pull & push body parts together was effective as opposed to just using all pull or all push. Just wanted to get…
-
Workout done
-
I'm using the Charge. Add me www.fitbit.com/user/2CKQ3Q You can also add me on MFP too
-
Handsome
-
9
-
can we go now?! :#
-
ONS
-
8.23
-
hahaha
-
Or the one that ends in good night?