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Push/Pull
Has anyone ever heard of push/pull method of working out? Does anyone use it? Is it effective?
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What are you working today?
Good morning! I'm working chest and triceps and doing cardio and abs today. What are you working? Also, feel free to add me--I would love to have some friends :-)
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GroupMe
Anybody have the GroupMe app and interested in starting a groupchat for motivation and keeping each other accountable in 2016? I can set it up and then share the link with everyone to add if interested. We can start now or January 1
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Sauna Before or After Workout
Morning MFP, quick question: If you use the sauna, do you use it before or after your workout? I just read an article that says it doesn't help sore muscles if used after but I see a lot of people using it then. What has worked for you?
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HIIT for fat burning/shredding
I'm doing HIIT tonight in addition to my strength training. Gonna run on treadmill at 7.0 for 30-45 seconds and then walk at 3.5 for a minute. I'm wondering if 20 minutes is long enough or should I go longer (30-45 minutes)?
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Low Carb, Carb Cycling or Balanced Diet
I'm trying to shed 10 lbs of fat and build lean muscle mass. Which approach should I be taking for eating?
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Fellow gymrats?
Hi there! I started my journey a year ago and it was the best thing I've ever done. It's a true saying that once you see results you become addicted. It hasn't been easy but I've reached my goal weight and now my goal is to become stronger and shed fat. Feel free to add me on here or on IG (2fitcpa) for motivational…
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Anyone from Philly??
Hey everyone! Anyone from Philly and need someone to help them stay motivated and accountable? Let's be friends! Follow me on IG too: @rungirlcpa
