Sauna Before or After Workout

uwouldluvme2

Morning MFP, quick question: If you use the sauna, do you use it before or after your workout? I just read an article that says it doesn't help sore muscles if used after but I see a lot of people using it then.

What has worked for you?

riffraff2112

I view the sauna, or hot tub as a reward. I don't think it does much for the muscles but..mentally, it feels good. We have a nasty climate as well, and I seem to stay warm all the way home after one.

uwouldluvme2

Got it. Thanks

an8e

I'm the same as riffraff2112