Sauna Before or After Workout
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uwouldluvme2
Posts: 188 Member
Morning MFP, quick question: If you use the sauna, do you use it before or after your workout? I just read an article that says it doesn't help sore muscles if used after but I see a lot of people using it then.
What has worked for you?
What has worked for you?
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Replies
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I view the sauna, or hot tub as a reward. I don't think it does much for the muscles but..mentally, it feels good. We have a nasty climate as well, and I seem to stay warm all the way home after one.0
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Got it. Thanks0
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I'm the same as riffraff21120
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