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I see you chopped it off, but I have always had long hair and I also ride horses for a living so my hair is always in a helmet... It gets super sweaty pretty much everyday no matter the temperature. I will usually wash my hair 2-3 times a week depending on what is going on during the week. What I will do is style my hair…
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Like everyone is saying with upping you calorie intake by adding avocados, have the good monounsaturated fats in them, bananas are good but if you are planning to be in a swimsuit don't eat them they tend to cause a bit of belly bloat, peanut butter is a good one and i just found this stuff called "cookie butter" at trader…
