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Hal Higdon plans are good. Runnersworld.com also has plans available. With 7 weeks to go, your plan will be pretty simple, though. Just add an extra mile to your long run once a week. If you're at 8 now, then do a long run of 9 next week, 10 the week after, etc. You don't want to add too much too fast. And for your first…
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From everything I've read, chest strap heart rate monitors don't work in water (chlorinated or otherwise). The water interferes with the signal from the sensor.
