subylove32 Member

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  • I started T25 a couple months ago. I stuck to the plan through the whole Alpha Cycle. I enjoyed the Beta a lot more than Alpha, but still felt like I needed to incorporate more strength at the gym. Doing Alpha got me back in to the routine of working out 4-5 days a week which is exactly what I needed. Now I just pick and…
    in Real Focus T25 Results? Anyone got a unbiased review? Comment by subylove32 March 2014
  • My favorite right now is Litefood OPA Greek Yogurt dressings. The blue cheese is so good. Only 60 calories per 2 Tablespoons. I'm excited to try the other flavors. I find them near the lettuce section with all the cold dressings in the store.…
    in Best low cal salad drssing Comment by subylove32 February 2014
  • I also recently miscarried in November - I wasn't that far along so I was able to take meds at home, but still spotted for 8 more weeks. It took me at least a month to get going again due to the fatigue and off and on cramping, but as soon as the hormones were down to 0, I was feeling so much better. I would give your body…
    in Fitness after a miscarriage Comment by subylove32 February 2014
  • I would definitely try to eat back a lot of the calories you burn - If you don't, you may deprive your body the energy and muscle building elements to maintain those types of workouts in the long run. Your body will start to burn muscle to maintain the energy level if you don't eat enough.
    in Eating back burned calories Comment by subylove32 March 2013
  • That sounds about where I'm at - I've lost 4 pounds since January - I mainly stay between 1200-1300 calories a day plus workout 3-4 times a week. I've noticed that my clothes are fitting better though since I've started doing interval training and pilates/yoga. Search on YouTube for POP Pilates - she is AMAZING! You really…
    in frustrated! Comment by subylove32 March 2013
  • Also check out the book Wheat Belly. This book will change your life if you going gluten free. He also has many recipes and tips to help change your diet - The wheat free pizza recipe is amazing! here is his blog as well - http://www.wheatbellyblog.com/
    in Any Gluten Free-ers? Comment by subylove32 January 2013
  • I found a tortilla recipe that I love! It's slightly altered from the recipe in the book Wheat Belly. This has egg in it, but I will soon be trying to leave the egg out - not sure what that will do to the consistency, but I will let you know! 1.5 Tablespoon ground flax seed 1.5 Tablespoon ground almonds 1 Teaspoon onion…
    in Wheat Free Comment by subylove32 August 2012
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