lisammystery

If anything sweetie, that calorie intake and you working out your body has no choice but to draw energy from muscle. And guess what your heart is? Yes, 800 calorie diet is not good. The working out with that little calorie intake is zapping you hard.

Thank you for reiterating what I was saying. Very supportive. Would love to be anyones friend for support!:smile:

I just joined yesterday. You guys are terrible try encouraging this person. Instead starting a cat fight. Give her some ideas instead of wasting her time reading these deplorable replies. grow up

you are entitled to your opinion but not everyone can keep the same diet. Some people do need adjustments considering their metabolism. I use to professionally body build 30 years ago and was one of the trainers in the gym. Saying it just bad advice let the person know who is struggling .........Why it is bad advice. We…

oh yes clean out all bad things in your cupboard and frig so you won't be tempted. sculpting the body is an art. And just like sculpturing a statue it takes practice and time to perfect the art. So practice practice. as far as it might not be your time to lose weight???? No better time than the present!!!!!! Hang in…

Don't give up! Your clothes may very well get tight developing muscles. Adjust your diet. High proteins and lower the carbs. I have lowered my carbs to 90 grams per day. That means lots of green veggies and chicken. I even sneak in a bowl of STEELE CUT Oates oatmeal every day. When reading labels read the carbs not…

DHEA tricky look into KETO 7 without all the adverse hormone effects. I started on DHEA until I read up on it and just chose it wasn't for me.