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I have had the same issue for the last two or three weeks. I even experimented with eating lunch and dinner at a restaurant, to bump UP my calories, and that was the only day I lost weight. I'm a little confused about plateaus, starvation mode, told my doctor I thought I might not be eating enough, after what I have read…
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Start doing some research, educating yourself on lower calorie alternatives to some foods you already enjoy. Instead of thinking about how long it takes to lose 70 pounds, worry about one meal at a time, one day at a time. Set some mini goals. Connect with friends that are also changing their lifestyle with healthier…
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I started a medically supervised weight loss program August 1st, and the doctor told me to stick to 1000-1400 calories daily, and exercise. I did that and have lost weight, no longer need to take blood pressure medication, after a second opinion from my general practitioner. However, after everything I have read and…
