Emilystbt

You look amazing! Great work and love your tatt also! Keep it up and theres no stopping you!

Haha yes that comment made me giggle! And I agree that you should carefully watch what your eating but on the other hand once in a while you deserve to enjoy a sweet!

I definatly agree with making an appearance to these functions, but eating before hand might be a good idea so you can eat less there or at the picnic get together with fellow employees and make some healthy foods, share your drive to be a healthier person with them you'd be suprised how contagious it is =)

You definatly should be eating more cal than that, even if your trying to lose weight with regular exercise I'd say between 1600-1800 cal for sure otherwise your body will just store everything as fat because it thinks your starving it. Even if your not looking to lose any weight your body needs the nutrirents to support…

Snacking really isnt the problem, its what your snacking on, I snack all day long at work and I am never hungry, I bring grapes, baby carrots, low fat yogurt to mix with a little Bear Naked granola, I chew lots of gum, hard boiled eggs, apple with all natural peanut butter. You get the idea, I occasionally get a Cliff bar…

I would go with the elliptical for sure, running does burn more calories but a good elliptical machine has a lot of nice setting to burn calories ect. like a hill climb and reversing your stride. You can always go for a run outside if you need to change things up, also ellipticals are so much easier on the knees and back.

Looking awesome! Can definatly see the difference in muscle tone and shape! Keep up the hard work!