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I'm Helena, only recently started eating a vegan diet after educating myself on the dairy industry, I didn't eat meat anyway so that wasn't a problem! Im not trying to lose weight, I seem to maintain a healthy bmi of 19 no matter what I eat atm but I'm tracking my food to make sure I'm getting enough nutrience as a vegan…
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Myfitnesspal is completely wrong when it comes to calculating needs, go and see your doctor. I was eating 2500 for a good few months thinking this will make me gain and I lost a few pounds! Remember if you're younger you'll need more too. I would just see your doctor, mine referred me to a dietician who gave me a plan for…
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Last year I weighed 100lbs at 5ft7 so a similar level of underweight to you and I had to eat at least 2700 each day and I gained very slowly on that! 10 months later I weigh 120 and am feeling much healthier and maintaining on about 2300 each day :) I ate calorie dense food like adding in a couple tbsp nut butters and…
