clairejasmine78 Member

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• I just did turbo jam HIIT 30 tonight, but have done other interval training before. Love it and it works great. My favorite are bootcamp style intervals that combine strength, plyometrics and cardio.

  in HIIT-thoughts?? Comment by clairejasmine78 January 2012
• Add strength training!!! Muscle burns more calories than fat ounce per ounce even at rest!

  in Six Months, -47 Pounds (with pics - UGH! LOL) Comment by clairejasmine78 January 2012