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I would do the 10 mile race in place of your scheduled 12 mile run. I did something similar during marathon training. Replaced a 14 mile run with 10 mile race. It worked out well. I wouldn't race 5 miles and then do 12 miles the next day. That is too much (depending on your running level or course) and would risk injury.…
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Maybe you should just not bother with the elliptical? If there is an exercise you don't enjoy they you aren't going to want to do it. Maybe find more home workouts that you enjoy be i wii games.videos or something else. I find that the best exercise is the one you enjoy and can stick to. I really like the 30 day shred…
