Replies
-
I bought a home elliptical and ended up selling it. The thought of it being easy and more convenient did not work for me. I had the home elliptical for 6 months and barely used. Joined a gym and slowly i've been going consistently 4 days a week for the past 2 months. Depends on the person but i discovered i like the…
-
Personally it was finding exercises that I actually enjoyed (i.e. thank God for the C25K app) and modifying the Atkins diet. I also booked myself a celebration trip to Jamaica even though i had not lost one pound yet. The vision of wearing a bikini for the first time in my life really kept me motivated even on the…
-
I have the Body Fortress Whey Protein in Cookies n Cream each morning for breakfast. Mix with some unsweetened almond milk and it's pretty tasty to me. It meets my needs and I usually buy it at Walmart.
-
I am also on a tight budget and buying fresh fruits and veggies at a farmer's market, Trader Joes or Sprouts (here in TX but not sure if it's nationwide yet) has been a lifesaver. Often they sell fruits/veggies by pound and it's very economical. Plus i've discovered that fresh veggies taste better than frozen. Also, agree…
-
90 lbs in 9 months is AWESOME!! Very inspiring. Congrats and have fun in Vegas!!:smile:
-
Congrats!! Wow you look great. My goal weight was 160 as well and this makes me want to reconsider.:smile:
-
I'm 5'7" 180 lbs and a size 10/12 right now. I love it! My goal is to lose another 20 lbs to finally be in the "healthy" weight range but honestly, if i dont lose any more weight, I'd be perfectly happy at the same size I am right now.
-
Yeah as i've lost weight, at some point my right boob became smaller than my left boob. It's like the fat is not melting away evenly or something. I didnt notice until this weekend I was taking some before/after pictures and noticed my breasts look lopsided now. Hopefully over time, they'll even out again. Very…
-
Yes I've been there and you can totally do it! If you have a smartphone or Iphone, I recommend downloading the Couch to 5k program. I have the free version but there are more advanced programs that you can pay for. They all do the same but the paid version have no ads and more bells/whistles. The program is literally…
-
I am 5'7 1/2". Starting Weight: 230 Current Weight: 180 Goal Weight: 150-160 Overall, my goal is to have a flat stomach but still have "curves"
-
Congrats and thanks for posting how you did it!!
-
My advice would be to start with small goals like exercising twice a week. Over time, you will learn what works for you and develop your own routines. When i started learning to eat healthy, i borrowed some cookbooks from the library and started experimenting to develop my own recipes that still taste good. Good luck to…