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Hi I 'm 44 and need to lose weight for better health and so I can keep up when cycling in UK Breeze group rides. I have embarrassingly had to leave rides mid way through, because I was so unfit. I have a lot to lose! (But trying not to focus on how much, instead focus on short term goals like not eating crap when triggered…
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Count me in too. Need to weight myself first on some scales - have guessed my weight is around 12st 7lb to 13st. A bit too scared to know the truth
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Please add me