rob1976 Member

No need to post pics. I've seen. A lot. It happens. Men appreciate it. Nothing like motivation to get you through your last reps set. Please don't make it stop.

Crazy Cat Man

Gluten is a composite of a gliadin and a glutenin which is most certainly naturally-occuring.

This sounds more like a "paleo diet" than gluten-free. While your diet is largely gluten-free, avoiding gluten isn't the main purpose for eating the way you do.

Fixed that for you...

Wrong. Margarine was never invented to fatten turkeys. Urban legend. http://www.snopes.com/food/warnings/butter.asp

I bet it drives you crazy when my wife watches Hulu on the elliptical, huh? Honestly, if they are actively using the equipment, I really don't care what they are doing on it...as long as they wipe it down afterward. They got there before me and I'll wait my turn...

I use AdBlock on Safari and have never ever even once seen an advertiser on MFP...

We use it in our smoothies/protein shakes to change the flavor up now and then. At HEB, they sell it by the protein shakes in the Health Foods department. Other grocery stores should have it in the same spot or may keep it near the peanut butter.

Okay, I'll bite. WTF is a spoof?

"Weight loss, like life, isn't a marathon. It's a dance. You just have to ensure that you are taking more steps forward than back."---Me

They sell them in the parking lot at Home Depot...*ducks*

The Goodwills here in Houston have figured this out and have one or 2 stores that they label as "premiere" or "premium" or whatever and they send the high-price items there and charge a higher price for them.

I bet the person that told you that meat is bad was a vegetarian. Chicken breasts are good, as are lean cuts of beef, fish, and occasionally pork. There's a reason why meat & beans have a place on the Food Pyramid. I eat a cheese stick daily, but it's my guilty pleasure. I am from Wisconsin and I get headaches if I don't…

We had to go somewhere after they chased us out of the dark alleys... Do you seriously not recognize sarcasm, Sheldon?

No

1) I assume you are drinking adequate water and just not logging it. If not, be sure you are drinking adequate water. 2) It is expected to not lose or even gain for the first 3 or 4 weeks that you are on a exercise regimen. 3) Your sodium intake was high yesterday. Be sure to keep an eye on that. Excessive sodium can cause…

"Hi, my name is Less Than Rob Greater Than"

My bike ruins about 4 or 5 pairs of jeans a year, so I buy mine secondhand on eBay.

Nada = nothing You're a hot affair.

Diets don't work. The only effective weight loss program is permanent life change.

Bang, date marry, repeat...

Meh, you'd be surprised how many are...

"Hey, I just met you and this is crazy, but here's my number, so call me maybe." Sing it. Have a friend video it. Post it on Facebook and YouTube. #WIN

You lost me at the word "diet". Diets don't work. The only thing that works is making permanent life changes. I did the real military diet from 1998-2007. I went in at 130lbs and came out 9 years later 225lbs with a 22% BFP. Yeah, some "diet". I'm going back to the Basic Training "diet". The Drill Sergeants wouldn't let us…

I'm an advocate of eating small meals periodically throughout the day. I'll have a cup of coffee and oatmeal at 7. Protein shake and 20oz of water at 9. Fruit/veggie smoothie at 11. Fresh fruit/veggies at 3. Pretzel sticks at 5. Meat/veggie dinner at 7. Sweet snack at 9. Bedtime at 11.

#WINNING

Agreed