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Replies
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The majority of people that I've experienced are simply resistant to make lasting, permanent life changes. They want to eat garbage before taking a half-mile stroll after dinner and have that be enough to be fit and healthy. It doesn't work that way.
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I am a Plexus Ambassador. That is the first and last time you'll see me mention that on MFP. I don't have to push our products.
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When my wife was taking a nap last weekend, my "cheat meal" was a stack-and-a-half of Thin Mints...
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Sorry, guy
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I don't accept FR's from strangers so, despite how cute she is, no.
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Tom Cruise
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Leftover homemade Shepherd's Pie
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You may want to drink more water throughout the day or consider eating smaller meals more often during the day. I eat 6 meals through out the day.
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It's going to hurt and be uncomfortable until you build up some tolerance for it. The pain means it's working. "Sack" up and keep moving. You'll get stronger and better the more you do it.
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That I need to take more selfies
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A guy I work with is a member of the same gym I am and we decided to meet up at 5am to work out together.
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There is no shortcut or quick fix for living a bad lifestyle. The only way to fix this long-term is lifestyle change through continued good eating habits and a sustainable exercise program.
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Tattoos
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My "before" and "during"
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Sounds to me like your body is telling you that it's needing the calorie from the artificial deficit you've given it. If the hunger pangs get too much for you, stay away from the processed garbage and give your body healthy sugars like fruit.
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My wife found out
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It'd be different if your brother had only gone out with this woman once or twice. Dude, they used to be married, live in the same house, have sex, and had a child together. Do you really want to ever date a girl that can say "that's not how your brother did it"? If you decide that you must participate in this train wreck,…
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My succulent rump
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Mine does. Honestly, the soap at the sinks is actually body wash. ETA: I don't shower at the gym. I live 5 minutes away, so I just go home after.
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No, but I've sent too many...
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Tail Of The Dragon last September.
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DUH! So you have someone to bum Cheetos off of....
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Squats are good for more than just your glutes as well.
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Let me add that about 30 minutes later, I was doing my cooldown on the treadmill and dropped my phone. I bent down to pick it up, completely forgetting that I was on the treadmill. Luckily, I hopped off before I launched off the back like a pile of wreckage on the floor. When I was done, I was walking over to the stretch…
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I found that I had a major breakthrough when I convinced myself that "diet" is a noun, not a verb. Diet is what you eat, not something you do until you reach a weight goal and then go back eating whatever again. The next thing I did was start to find tasty healthy things I can eat in moderation on a daily basis. This is a…
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I'm getting worse with age...
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Just about everyone on How I Met Your Mother now. The show jumped the shark once Robin and Barney got engaged. Caillou got banned from our house because that little Canadian punk taught my daughter to whine like him. Anybody on 30 Rock. That show is just dumb. I don't know why anyone watches it.
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I work 50+ hours per work and I am also a half-time student this semester (I am taking my last 2 classes at comm college before moving to university. I am usually a full-time student.). I was up at 4:30 this morning and ran 2+ miles before 6am. My wife and I have a 4-year-old and a 2-year-old. She went to the gym yesterday…
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Did the Dragon back in August.
