mamahoff22 Member

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  • I quite smoking last year March and gained 2.1/2 stone. This was mainly because I was comfort eating without realising I was doing it. Once I recognised what I was doing I have now lost 1 stone by writing down what I was eating each day and trying not to consume 1400 calories per day. I also done a 30 min daily walk. I…
    in Gaining weight after quitting smoking Comment by mamahoff22 August 2013
  • Hi Hello everyone. I am from England UK. Only just joined the site never heard of it before so still learning trying to get my head around low fat food options.
    in Where do you all come from :) Comment by mamahoff22 August 2013
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