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Here is what my research has learned. There is a biological adjustment to the type of nutrient you consume and your body develops pathways that best utilize that specific energy. Medium Chain Fats can help train your body to utilize (read burn) fat. Of the Medium Chain Fats, (organic/virgin) coconut oil is by far the best.…
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For weight loss, control of calories "in" is paramount. Yes, exercise will burn some, but it mainly serves to keep your metabolism strong, and keep the endorphins (feel good and good about yourself hormones) pumping. A lot of research is pointing to short sessions as being quite effective. I'd suggest the occasional walks.…
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1) Commitment Level to a program of "six". Six days eating at my goal calorie level and one day to "let my hair down" within reason. That way if I have a slip it really isn't a failure because that day becomes my one day to enjoy...then back to the "six". 2) So far I've tackled coffee and it was a bear! It was making my…
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What is PCOS?
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I love playing poker and was playing with a friend (I win 98% of the time). After winning he said I need to watch out for "Little Judy". We both paused and then he added "Big Judy ate Little Judy". We laughed hysterically (me too) because it was funny AND true. It was the first time I'd ever been confronted without hearing…
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I just started 2 weeks ago and I have 100 Lbs too. Looking for a friend with the same goal.
