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Hi -- I'd love to join if you're still adding folks. This would be my very first MFP group! Happy (and healthy) New Year, everybody!
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Oh... thx!
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Where is this like button? Not a huge fan of the concept, definitely not a fan of FB, but wondering why I don't see one... and, actually, impressed that mfp took requests for it seriously enough to add the feature. But where is it??
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I do regret the 6 Oreo cookies after lunch. Regretted them while I was swallowing each one, but ate them anyway. Put my blood sugar above the range I need to maintain, like I knew they would, but they were soo good in the instant before the regret hit... On the flip side, I'm proud of the fact that I stopped at 6, and…
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I've experienced the same thing. For myself, there are two things I've learned that help me with this (notice I say 'help', because I haven't found any magic bullet to make this go away completely yet...): 1) being aware of the concept of "hedonic hunger" -- in a nutshell, feeling 'hungry' or driven to eat for emotional…
